Is therapy right for me?

Describe Your Purpose

In the words of Brene Brown, “vulnerability is not weakness, it is our greatest measure of courage”. Therapy success rates are often dictated by the 'ideal client-therapist fit'. Throughout the therapy process clients should feel heard, validated, proactively motivated, and empowered.

With each patient we utilize a case-specific approach, tailoring evidence-based clinical modalities for a customized and effective therapy experience.

Location

302 5th Ave, New York, NY 10001, USA

Contact Info

EmbodyingEquanimity@gmail.com

(929) 399-4312

my Practice

Whether you are seeking traditional psychotherapy or specialized approaches in neurobiological healing of trauma/adverse life experiences, my work focuses on providing relational, humanistic, and trauma-trained care. I am trained in Somatic Experience at the Intermediate III level, treating trauma disorders, addressing addiction(s), and restoring equilibrium in body and mind.

I utilize Somatic Experience in psychotherapy as needed/upon request to address core issues, issues that are not easily resolved through traditional talk therapy. Other utilized modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive therapy (MBCT), Internal Family Systems (IFS), Emotionally Focused Couples Therapy (EFT) and Attachment-focused therapies, among others.

POPULATIONS

• Young adults (18+)

• Adults

• Couples and Partners

• Aged & disabled (65+)

• LGBTQIA+/GNC/NB/Alt./Trans

• ENM/CNM/Open/Sex+

WHAT IS SOMATIC EXPERIENCE?

THERAPY issues:

• Abuse (sexual, physical, verbal, emotional, psychological, neglect, narcissistic abuse)

• Addiction(s): substances, behavioral & process addictions

• Trauma, PTSD, Complex trauma (CPTSD)

• Anxiety and Depression

• Behavioral Issues, Emotional Disturbance

• Coping Skills, Distress tolerance skills

• Developmental/Attachment issues

• Co-occuring Disorders

• Estrangement

• Life Transitions, grief & loss

• Interpersonal issues

• LGBTQIA+ related challenges

• Traditional Romantic Relationships

• Non-traditional Romantic Relationships

• Sex+ related challnges (ENM/CNM, Open/Poly, etc.)

• Mood Disorders

• Personality Disorders

• Religious Abuse/Indoctrination

• Spiritual/religious/existential crisis

EVIDENCE-INFORMED PRACTICES:

• Addiction(s) treatment

• Attachment-focused therapy

• Cognitive Behavioral Therapy (CBT)

• Cognitive Processing Therapy (CPT)

• Dialectical Behavioral Therapy (DBT)

• Internal Family Systems (IFS)

• Mindfulness-based Cognitive Therapy (MBCT)

• Mindfulness, Meditation, Buddhist Psychology (upon request)

• Psychoeducational, Experiential

• Rational Emotive Behavioral Therapy (REBT)

• Strengths-based

• Trauma Trained Care

THERAPY APPROACHES UTILIZED:

• Psychodynamic

• Humanistic, person-centered

• Relational, attachment focused

• Trauma trained, Trauma Processing

• Somatic Experiencing (SE™) Psychotherapy